Three weekly classes for all at Leintwardine Community Centre
Every Tuesday 10.00-11.00am – Hatha Yoga
Every Tuesday 11.15am – 12.15pm – Chair Yoga
Every Friday 10.00-11.00am – Hatha Yoga
Restorative, gentle yoga for well being. Designed to develop and maintain flexibility, core and overall sense of physical and mental well being.
Beginners welcomed and encouraged.
Benefits of Yoga – Work towards:
- Improved mental clarity
- Breathwork
- Understanding
- Strength
- Self Awareness
- Flexibility
Please contact Lisa on 07976 785053 or lisakdukes@gmail.com for more details